How the Brain Affects Emotions

How the Brain Affects Emotions The brain is the most complex organ in the body. Some may associate the brain with logic and rational thought, but it’s also the center of our emotions and influences everything from our decision-making to moods. Mostly all animals produce basic emotions like fear...

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Is Ego Getting In The Way of Your Happiness?

What You Need to Know Everyone has an ego or a sense of self-worth. It influences everything, from how you view the world and your place in it to how you relate to others. Understanding your ego and remembering these eight essentials will help you live a happier and healthier life. 1. Accept...

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Fear

The phrase ‘paralyzed by fear’ has so many different connotations. In certain situations, fear is a protective defence mechanism, programmed into every fibre of our being to warn us of impending danger. However, fear can often overwhelm us unnecessarily, blocking our spiritual compass and...

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