What to do When Life Sucks Big Time

Sometimes, life sucks. And it sucks big time. Don’t get me wrong, I love my life. But man, it’s hard sometimes. I mean, I know there are certain things you can do when life sucks, but it’s not always easy to keep your spirits high. You know, my life wasn’t all rainbows & butterflies...

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How to Handle Bad Days Without Beating Yourself Up

Are you having a bad day today? And more likely – are you blaming yourself for it? When I was doing this video/post, I was having a bad day myself. But yet here I am – I survived. You will survive too. See, here’s the thing with having a crappy day: Bad days are generally treated as something...

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How Meditation Benefits the Mind: Here’s What Happened to ME!

New to meditating and trying to figure out how meditation benefits the mind exactly? You’re not alone! If you’re a little bit like me, then I completely understand. I did the same before adopting the habit of meditating in the long run. I simply needed to know that whatever I was doing was...

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What Love is Not: Is YOUR Relationship Healthy?

What is love, really? The thing is, there are hundreds, if not thousands, of explanations about what love is and what love should feel like. However, no one talks about the really important stuff – what love is not. See, sometimes you get stuck in an unhealthy relationship unknowingly –...

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How Spirits Communicate with the Living: 7 Common Signs

Do you believe in the dead? Because I do. And if you’re trying to learn how spirits communicate with the living, then you’re in the right place. I get it – it sounds crazy to even think that someone from the afterlife is trying to get in touch! But hear me out on this one: Spirits are real!...

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How Affirmations Work Best: Learn the Best Time to Say Them!

If you’re reading this, then you’ve started your own spiritual journey. You’re exploring all about positive thinking and you’re probably thinking now – how affirmations work best? How do I get the most out of them? Surely there must be some secret – some trick you’re missing on. I know –...

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How is staying present helps with happiness?

Your sister gets diagnosed with breast cancer. Your best friend died of a car accident. You got pregnant. And then we panicked, we feel regret and guilty. Do you know what it's important to stay present? The reason why we are encouraged to stay in present is to reduce the gap of...

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How the Brain Affects Emotions

How the Brain Affects Emotions The brain is the most complex organ in the body. Some may associate the brain with logic and rational thought, but it’s also the center of our emotions and influences everything from our decision-making to moods. Mostly all animals produce basic emotions like fear...

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Is Ego Getting In The Way of Your Happiness?

What You Need to Know Everyone has an ego or a sense of self-worth. It influences everything, from how you view the world and your place in it to how you relate to others. Understanding your ego and remembering these eight essentials will help you live a happier and healthier life. 1. Accept...

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Fear

The phrase ‘paralyzed by fear’ has so many different connotations. In certain situations, fear is a protective defence mechanism, programmed into every fibre of our being to warn us of impending danger. However, fear can often overwhelm us unnecessarily, blocking our spiritual compass and...

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