7 Do’s & Don’ts When Your Friend is Depressed

When you see a loved one is depressed, you get a strong urge to help them. But hear me out on this one: There’s a right way and a wrong way to try and help someone. Here’s how to help your depressed friend the right way. The main thing to remember is that living with depression isn’t...

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17 Things You Can Do to Relax in 5 Minutes or Less!

Had a rough day? Here are 17 things you can do to relax in 5 minutes or less! I made this list because I know what it feels like to be overwhelmed by emotions but not have enough time to do anything about it. The list consists of some of my favorite things that you can even do during your lunch...

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What to Do When Feeling Lethargic and Unmotivated

Have you been feeling gloomy and tired without a plain reason in sight? Wondering what to do when feeling lethargic? Then you’re on the right spot. Everyone has the occasional moment like this – and I won’t even call it depression. It’s just… there. You’re tired and don’t feel like doing...

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How to Clean Your Subconscious Mind & Get the Life You Deserve

Are you doing everything you can to take back the control over your life – but things still aren’t going in the direction you’ve planned? Well, then you may need to take a peak in your subconscious – and learn how to clean your subconscious mind! Don’t get me wrong, this isn’t something to...

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Instant Gratification: What’s so Bad About It?

We live in a world where we get everything right here and right now. No one likes to wait for anything anymore – be that pizza, another partner or a webpage to load. And I know what you’re thinking now: How is it bad if we’re getting what we want right away? What’s so bad about instant...

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What Happens After a Spiritual Awakening: How Your Life Changes

We keep talking about transforming lives and making the best out of your own life – but do you know what happens next? In what ways does your life actually improve? Here’s my take on what to expect after a spiritual awakening! The reason why I wanted to talk to you about this is simple: I...

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Are You Afraid of Being Alone?

Are you afraid of being alone? I know it sure took me a while to learn how to enjoy myself. And that’s why I wanted to talk to you about how to overcome fear of being lonely. Being alone and being lonely are not the same. However, we often subconsciously associate the one with the other –...

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How to Surround Yourself With High-Frequency People (and Why Do it NOW!)

Are you learning how to become more spiritual and get the best out of life? Then you may need to know more about why you need to surround yourself with high-frequency people! We all vibrate on some level. Most of the time, that vibration can be either high or low. Now, the thing is, once...

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Make Peace With Your Past: What You Can do to Heal

Are you still hurting from the past? I know what it feels like to lie for hours in bed and keep asking: Why me? Which is why I wanted to discuss more about how to make peace with your past. This won’t be a blog post where I simply tell you to drop your past and move on with life. I’ve...

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Become DOUBLE as Happy By Following a Morning Routine

Let me ask you something – what do your mornings look like? Are you waking up energized & fresh, ready to tackle on whatever life throws at you… or do you more feel like going back to bed? Trust me when I say, I know that exact feeling. Which is why I wanted to talk about why morning...

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