What to do When Emotionally Triggered?

Does this happen to you too? You’re there, going about your day as per usual when suddenly someone says – or does! – something that isn’t as tragic. And yet, before you know it… ARGH! There you are, having a rather strong emotional reaction to something completely random. *which may or may not...

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Is Your Body Trying to Tell You Something?

Is your body trying to tell you something? Yeah, you read that right – your body is regularly talking to you. It’s your job to learn how to listen! Mother Nature knew what she was doing. Human bodies are incredibly resilient – but also, incredibly smart. Your very own body has ways of sending...

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What’s Blocking Your Intuition: 5 Reasons You Can’t Hear Your Gut

Some of the most common messages I get on social media sound like this: I can’t hear my gut! What’s wrong with me? Is my intuition simply not there?! First of all – nothing is wrong with you. You’re wonderful. And second of all, you may be unknowingly blocking your intuition! Yup – this can...

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Feeling Lonely on Your Spiritual Awakening?

Spirituality is great. Really, it is – you get to find your real purpose. You get to enjoy life as you’ve never had before. You get to be your true self. But spirituality is often very lonely. Your family probably supports you – but they don’t really get what’s going on. Your friends think...

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4 Valuable Relationship Tips for Single Women

Looking for the right person but you keep bumping into all the wrong ones? Then here are four relationship tips for single women like yourself. Honestly, the world puts just too much pressure on women to find Mr. Right. Blame Hollywood for that one. And over-romanticized comedies that teach...

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5 Ways Your Ego is Ruining Your Life

You probably know about the little voice you hear at the back of your mind. But what do you do with that big, bold voice that often drowns every other voice in your head? Well, that’s the ego – and here’s how the ego is ruining your happiness. Your ego has the power to make you miserable. It...

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How to Deal with Loneliness in 7 Simple Ways

Feeling lonely, yet again? Loneliness is a feeling, not a fact – and you can combat it easily! Here’s how to deal with loneliness in 7 simple ways! If only I had a dollar each time I felt lonely. I remember the first time I moved away to college. I was alone for the first time in my life....

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How Happiness Changes With Age

Feeling like you’re not getting anywhere fast enough in your life – and you’re in your late teens or early twenties? Just be patient with yourself – here’s how happiness changes with age and over time! Have I told you I love growing old? I’m 36 years old and now, I love myself more than I have...

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5 Common Meditation Difficulties (and How to Fix Them)

I’ll admit it first: getting the hand of meditation wasn’t easy! That’s why I wanted to talk more about the most common meditation difficulties anyone can experience at any point – beginners especially. The thing is, at first, the whole experience of just sitting down for a few minutes and...

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8 Reasons to Become More Spiritual

Do you love your life as it is? I know many people who don’t. And if you’re looking for that special something to enrich your life, then spirituality may be what you seek. Here are eight reasons to become more spiritual and make the most out of your life. Now, I for sure know that starting your...

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