How to give your body exactly what it needs

Is food causing you stress? Let me explain. There’s a certain frenzy with healthy eating around the globe. You eat “good food” – you feel good. You eat “bad food” – you feel bad. That’s what we’ve been taught. Don’t get me wrong. I’m absolutely NOT encouraging you to live on fast food...

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Is he the right guy for me?

Is he the right guy for me? Should I give him another chance? Is he THE one? Phew – those are some difficult questions you have! I don’t have the magic formula for you! But if you’re tired of dating all the wrong people, I can help you find some answers. You need one tool only – your...

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Can you ALWAYS be happy?

Is it possible to always be happy? Can you really love your life – every single day? How do you avoid the rough times? Believe me when I say, I used to have the exact same doubts. And to me, NOT feeling happy about something felt like the end of the world. I kept wondering – why can’t I be...

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How to beat seasonal depression

Winter blues got to you too? Millions of people are struggling with seasonal depression around the globe. And let me tell you, it’s not easy – you feel like you’re carrying all the weight of the world on your shoulders. But before you give up on happiness until March comes along, I want you to...

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What to do when feeling stuck in a rut?

We’ve all been there: You keep running on the hamster wheel but getting nowhere. Crossing things off from your to-do list but achieving nothing. Looking for ways to make yourself feel better – but then doing nothing about it. Sounds familiar? A basic Google search may say you’re depressed. I...

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What’s the Best Tool to Sharpen Your Intuition?

Everyone has an intuition. The thing is, not everyone can hear it clearly. The thing is, your intuition is much more powerful than you think. Your gut feeling is so much more than the knot you get in your stomach whenever walking down a dark alley. But what if I told you that you could use...

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Struggling to Meditate? Here’s a Solution!

You keep hearing how awesome meditation is. You know it’s good for you. And you try to do it – daily. But somehow… it’s not working out. You’re not feeling it. And your body gets itchy as hell each time you try to sit still. Sounds familiar? I know, you want to give up. But don’t do it just...

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Learning How to Love Yourself Again

Sometimes, life doesn’t go according to plan. Things happen. People leave. Circumstances change. And you feel like curling in bed all day crying. Now, doesn’t that seem like the perfect formula to make you absolutely despise yourself? Sigh – if I could only explain to you how many times I’ve...

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How to Deal with Emotional Triggers in Relationships

Picture this. You’ve had a really, really long day at work. You meet up with your S.O. You get all clingy and cuddly because you feel horrible – and you want to feel loved. But instead of hugging you and making you feel better, your S.O. is glued to his phone. The more you crave his attention...

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Turn Your Biggest Weaknesses into Strengths

We’d all agree on this one: Emotional triggers can bring out the worst in you. Almost no one can resist acting on them. Then right before you know it, you’re in a really, really messy situation. But what if I told you that there’s a way to handle your emotional triggers… differently? What if...

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